Sleep & histamine

Do you find it hard to fall asleep? In perimenopause you are more prone to be histamine sensitive, especially if you are estrogen dominant. Histamine can keep you awake and make you feel wired and tired! Common symptoms of histamine intolerance include: • Irritability, depression, anxiety, brain fog, vertigo/dizziness • Rashes, flushing, hives • Joint …

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