Do you find it hard to fall asleep? In perimenopause you are more prone to be histamine sensitive, especially if you are estrogen dominant. Histamine can keep you awake and make you feel wired and tired! Common symptoms of histamine intolerance include: • Irritability, depression, anxiety, brain fog, vertigo/dizziness • Rashes, flushing, hives • Joint […]
The Essential Role of Cholesterol in Hormone Production and Health Cholesterol often gets a bad reputation, but what if I told you that cholesterol is not only essential but protective, especially when it comes to hormone production? In a world where “low cholesterol” is often equated with good health, we need to shift our perspective
Hormones and Cholesterol : The Dynamic Duo for Healing and Balance Read More
The adrenals and thyroid are two of the powerhouses of hormonal balance. The adrenal glands, located just above the kidneys, are responsible for producing hormones that regulate our body’s response to stress—most notably cortisol. They also influence other hormones like DHEA, which supports energy and immune function. The thyroid gland, situated in the neck, is
What women Over 40 Need to Know about Adrenal & Thyroid Health Read More
Iodine is an essential micronutrient It is needed by every cell of your body!! But unfortunately many people are very deficient in this super nutrient,. According to the World Health Organisation, iodine deficiency affects 72 percent of the world’s population. This important mineral is essential for thyroid function and your metabolism. Its also important for
IODINE – the ignored but very essential nutrient Read More
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