The Essential Role of Cholesterol in Hormone Production and Health Cholesterol often gets a bad reputation, but what if I told you that cholesterol is not only essential but protective, especially when it comes to hormone production? In a world where “low cholesterol” is often equated with good health, we need to shift our perspective […]
Hormones and Cholesterol : The Dynamic Duo for Healing and Balance Read More
The adrenals and thyroid are two of the powerhouses of hormonal balance. The adrenal glands, located just above the kidneys, are responsible for producing hormones that regulate our body’s response to stress—most notably cortisol. They also influence other hormones like DHEA, which supports energy and immune function. The thyroid gland, situated in the neck, is
What women Over 40 Need to Know about Adrenal & Thyroid Health Read More
Iodine is an essential micronutrient It is needed by every cell of your body!! But unfortunately many people are very deficient in this super nutrient,. According to the World Health Organisation, iodine deficiency affects 72 percent of the world’s population. This important mineral is essential for thyroid function and your metabolism. Its also important for
IODINE – the ignored but very essential nutrient Read More
Do you find it hard to fall asleep? In perimenopause you are more prone to be histamine sensitive, especially if you are estrogen dominant. Histamine can keep you awake and make you feel wired and tired! Common symptoms of histamine intolerance include: • Irritability, depression, anxiety, brain fog, vertigo/dizziness • Rashes, flushing, hives • Joint
Heavy periods, hormonal issues, migraines, mood swings, weight gain…. are you estrogen dominant ? Or do you have an underactive thyroid ………or both? Estrogen dominance is common in women of all ages, but can also be a problem in perimenopause ad menopause. Progesterone drops rapidly during perimenopause which can make you estrogen dominant .
Estrogen dominance and your thyroid, the common signs & symptoms Read More
YOUR GUT IS AN ENDOCRINE GLAND ! An endocrine gland is a hormone producing gland such as the ovaries and adrenals. Your gut bacteria helps produce– Estradiol – the protective estrogen 90% of Serotonin production ! Serotonin is one of your happy hormones and its also regulates appetite, sleep, mood and temperature . Your
Your gut bacteria and your hormones Read More
Your adrenals, cortisol & how they affect your hormones Dysfunctional cortisol can lead to adrenal burnout, thyroid issues and sleeping problems Cortisol, typically increases after age 40. It can also become ‘dysfunctional’ where it is lower during the day and higher at night time. This commonly is when poor sleep patterns develop or even hot
Your adrenals, cortisol & how they affect your hormones Read More
YOUR GUT & HORMONES Did you know that your gut bacteria or flora help regulate your hormones, especially estrogen? Your gut microbiome has far reaching effects. Signs of a gut – hormone imbalance are •Acne •Belching •Bloating • Stomach/ digestive upset •Constipation or IBS •Gas •Gut infections •Headaches •Heavy, light, or irregular periods •Hot flashes
The gut-hormone connection Read More
The gallbladder is an overworked gland. It’s a small gland that sits under the liver. The liver produces a substance called bile and the gallbladder (GB) stores it. Bile is used to break down fats from your diet and also binds to toxins and unwanted hormones such as excess estrogens to be eliminated through your
Don’t overlook your gallbladder & its affect on your hormones Read More
Are you exhausted? Fatigued? Overwhelmed? Anxious? Moody? Depressed ? Wired and tired at night? Are you getting sick all the time or constant hay fever or allergies ? If you have any of these symptoms, fatigue on waking or throughout the whole day and you have been suffering long term, your adrenal glands are probably
REBUILDING YOUR ENERGY AND YOUR ADRENALS Read More
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